I happened across a crossword clue that asked for the answer to 'meditation in motion'. Yoga. Of course. Years of high impact aerobics, competitive gymnastics, and even (gasp!) running, put this old hippy bod searching for a different way to move. After experiencing many teachers, styles and theories, I found Tim-- as if he was lost!! We share a mutual passion for the ancient practice and have spent many long hours at Borders and Caribou Coffee studying and discussing all it's aspects. He is pictured on the right with myself and uberyogi Bryan Kest at a recent seminar.
Tim has taught me the meaning of the word "equanimity." We have delved deeply into sutras and chakras, inspiring me to identify with and have the second chakra tattooed on my back. (see post 'Tattoo You' dated 09/01/08 for details!) It symbolizes the very essence of me. Yoga is over 5,000 years old, and is a very self enlightening practice that teaches inner peace thru non competitiveness. Basic principles are much like the "golden rule". The physical benefits are immeasureable--suffice it to say--the entire body, all of it's systems, muscles and even organs are stimulated and opened up. Kinda like an inside out massage.
It is also quite sensual--it just plain feels good. Living in the moment without regret or anticipation helps me to enjoy the simple things. Cheesy, but true. Yoga teaches calmness in the face of adversary and pain, as well as non judgement of self and others. Meditation simply helps me get right.
Do yourself a favor, and give some time to allow some of these aspects into your life--you won't be sorry.
The divine spirit in me honors the divine spirit in you. Namaste.. P.S. Shout out to my ever fabulous yogi, Tim. I don't think I've ever thanked you for the changes you have spurred in my life. Keep it up, Babe, the world needs you. Check out Tim's blog at email@example.com xoxo